05/09/17

8
May

05/09/17

Tuesday

Metcon (17 min cut-off)
Partnered WOD
42 Back Squats (225/155)(155/110)
42 Abwheel Rollouts
30 Front Squats (185/135)(135/95)
30 Abwheel Rollouts
18 OHS (135/95)(95/65)
18 Abwheel Rollouts

(Each partner does equal reps)
(Both partners working at same time on different movement)

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