05/05/17

4
May

05/05/17

Friday

Lift
Fitness
Take 20 minutes to build to today’s 1-RM Clean & Jerk

Life
Every 2:30 minutes for 20 minutes of:
1 clean pull + 1 power clean + 1 clean + Jerk

Metcon
Fitness & Life
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)(155/105)(135/95)(95/65)
6 Tall Box Jumps (30/24)
9 Push-Ups

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