05/02/17

Tuesday

Metcon

Complete AMRAP/REP in 3 mins:
5 Burpee Box Jump-Overs (24/20)
10 T2B (20 V-Ups)
Rest 2 mins, then repeat for total of 4 sets

Rest 5 mins, then

Partnered WOD:
For 16 mins, alternating every 2 mins (4 sessions ea)
V-Ups-1 point each
Ab Wheel Rollout-3 points each
Front Rack Lunges (95/65)-3 points each leg

(Partner tallies points while other works; individualized scores)