05/01/17

1
May

05/01/17

Monday

1. Snatch Good Morning Press + OHS – 40/(1+1) 3/3

2. Hang Power Snatch + Power Snatch- 50/1+1, 60/1+1, 70/1+1

3. Hang Snatch- 80/2, 85/2

4. Jerk From Rack- 70/2/2, 75/2

5. Back Squat- 80/3/4

6. SLDL(off CJ)- 80/3/4

7. Step Down Box Jumps- 3 x 3

8. Ab wheel x 3 sets

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