05/01/17

30
Apr

05/01/17

Monday

Gymnastics
Fitness & Life
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Rope Climb x 1-2 ascents or ground to standing
Station 2 – Strict Handstand Push-Ups x max unbroken reps or pike push ups x max reps
Station 3 – Alternating Pistols x 20 reps or lateral box step ups 10 each leg.

Metcon
Fitness & Life
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull-Ups
10 Ring Dips or box dips
15 Wall Ball Shots (20/14 lbs)(14/10)

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