05/09/18

8
May

05/09/18

Wednesday

**No class this week**

**Active Recovery Week**

Take the week off, but be active! If you feel the need to do something at the gym here is a suggested workout which will be done on your own.

Air Dyne x 5 minutes
then:

On the 1:30 x 5

Hang Power Snatch + Low Hang Power Snatch + Power Snatch @ 60-65%

directly into

On the 1:30 x 4

2 power Snatches @ 65-70%

directly into x 3

1 Power Snatch @ 70-75%

Cash out

30 GHD situps

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