05-07-18

6
May

05-07-18

Monday

**No class this week**

**Active Recovery Week**

Take the week off, but be active! If you feel the need to do something at the gym here is a suggested workout which will be done on your own.

Cash in 1500 m row

15 minute EMOM:
minute 1- 8 front rack reverse lunges (4 ea side) (45/30)
minute 2- 45 second plank hold
minute 3- 10 stiff legged Dead lift (45/30)

Cash out
25 banded pull aparts

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