04/28/17

27
Apr

04/28/17

Friday

Lift
Fitness & Life
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps (@ 80% 1RM)

Metcon
Fitness & Life
Every minute, on the minute, for 24 minutes:
Minute 1 – 5 Thrusters (go heavy)or DB Thrusters
Minute 2 – 10 Pull-Ups/banded PU/ Ring Rows
Minute 3 – 15 Box Jump-Overs (24/20)

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