04/27/17

26
Apr

04/27/17

Thursday

Gymnastics
Fitness & Life
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Rope Climb x 2 ascents/ Ground to standing
Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time/ Hollow holds
Minutes 5-6 & 11-12: Handstand Walk x 10 meters/Wall runs x 10 total shoulder taps/HS holds x 45 sec.

Metcon
Fitness & Life
“Team Boat Race”
6 Rounds:
500 Meter Row
400 Meter Run
*Partners complete full rounds, then switch.
(Three rounds per partner.)

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