04/25/17

24
Apr

04/25/17

Tuesday

Metcon
“Core Murph”
1 mile run
60 Shoot Throughs with push-up on paralettes (hand-release push-ups)
120 Front Rack Box Step Ups (20″ for all) (75/55)
180 Burpee T2B/K2E
1 mile run

(Partnered workout but your score is individualized)
(Divide reps equally; both working at same time on different movement; may do in any order, like Murph)
(Runs are done individually)

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