04/20/17

19
Apr

04/20/17

Thursday

Lift
Fitness & Life
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the
set immediately.

Metcon
Fitness & Life
Complete as many rounds and reps as possible in 15 minutes of:
Ground to Overhead x 10 reps (135/95 lbs)
100 Meter Run
Burpee Pull-Ups x 10 reps (L) Burpees x 10
100 Meter Run

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