04/19/17

18
Apr

04/19/17

Wednesday

1. High Hang “Touch & Tall” + Front Squat- 40/3+2/3

2. Power Clean + Clean- 50/2+1, 60/2+1, 70/1+1

3. Clean- 80/2, 90/1, max/1-3, 85/1, 80/2

4. Front Squat- 80/3, 90/1, 85/2, 90/1, 80/3

5. Jumping Good Mornings- 3 x 3

6. Abs

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