04/19/17

18
Apr

04/19/17

Wednesday

Lift
Fitness & Life
Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 5 reps @ 33X1

Metcon
Fitnes & Life
Three sets for max reps of:
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Alternating Reverse Lunges with DBs/KBs
Rest 60 seconds

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