04/18/17

Monday

1. Snatch good morning + Snatch Sotts Press- 40/3+3/3

2. Hang Power Snatch + Hang Snatch- 50/1+1, 60/1+1, 70/1+1

3. Hang Snatch- 80/1, 90/1, 100/1, 85/2, 80/2

4. Jerk From Rack- 80/2, 85/1, 90/1, 80/1

5. Back Squat- 80/3, 90/1, 85/2, 90/1, 85/1, 80/1

6. RDL-(CJ%) 80/3, 90/1, 85/2, 80/3

7. Step Down Box Jumps- 3 x 3

8. Ab wheel- 3 sets