04/17/17

16
Apr

04/17/17

Monday

Lift
Fitness
Every 3 minutes, for 18 minutes (6 sets) of:
Snatch x 1.1.1
(rest 10 seconds between singles)

Life
Every 3 minutes, for 18 minutes (6 sets) of:
OHS x 4 reps

Metcon
Fitness
Complete as many rounds and reps as possible in 8 minutes of:
20 Power Snatches (95/65 lbs)
20 Push Presses (95/65 lbs)
20 Box Jumps (24″/20″)

Life
Complete as many rounds and reps as possible in 8 minutes of:
20 alt. DB snatches
20 DB push press( neutral grip)
20 box jumps

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