04/15/17

14
Apr

04/15/17

Saturday

Metcon

JC WOD
14 Rounds for time
10 Deadlifts (95/65)(65/45)
10 Squat cleans
10 Push Press
50 ft of Walking Lunges with barbell on back.
Walk back to start point.

At no point does the barbell touch the ground until rounds 3, 7, and 9.
Round 3, 7, & 9: Do 7 Turkish Get Up with (55/35lb KB RX) (35/20lb scaled)

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