04/14/17

13
Apr

04/14/17

Friday

Gymnastics
Fitness & Life
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8:Rope Climb x 2 ascents or ground to standing rope climb x3
Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time or hollow rock holds x 30 seconds
Minutes 5-6 & 11-12: Handstand Walk x 10 meters or handstand holds against a wall x 45 seconds

Metcon
Fitness & Life
Four rounds for time of:
14 Alternating Dumbbell Snatch (50/35 lbs)(35/20)(25/15)
14 Toes to Bar or Laying Toe to KB
1 lap around complex

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