04/10/17

Monday

1. Snatch grip Press + OHS- 40/3+3/3

2. Hang Power Snatch + Hang Snatch- 50/2+1, 60/2+1, 70/1+1

3. Hang Snatch- 80/3, 90/1,95/1, 80/3

4. Back Squat- 60/1, 70/1,80/1, 90/1, 100/1, 85/2, 80/3, 80/2

5. Rack Jerk- 80/3, 90/1, 95/1, 80/2

6. RDL(% of CJ)- 80/3, 90/1, 100/1, 85/2, 80/3

7. GHD situps/ Back ext.- 3 sets each

8. Jumps- 3 x 3