04/10/17

10
Apr

04/10/17

Monday

Lift
Fitness
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 3-5 reps

Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set.

Life
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 6

Find a moderate weight and stay there for all five sets

Metcon
Fitness & Life
Every minute, on the minute, for 15 minutes:
Minute 1 – Row 200/150 Meters or 15/10 Calories of Assault Bike
Minute 2 – Handstand Push-Ups x 10 reps or seated DB press (25/15)x 10 reps
Minute 3 – Double-Unders x 40 reps or singe unders x 120 reps

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