04/08/17

7
Apr

04/08/17

Saturday

Metcon

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-
10 Box Jumps (24/20)
5 Pull-Ups

Station 2-
10 Burpees
5 Dumbbell Ground to Overhead (50/35)(25/15)

Station 3-
1 lap around complex w/Med Ball (20/14)

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.

Leave a Reply