04/06/17

5
Apr

04/06/17

Thursday

Lift
Fitness & Life
Four sets done together of:
Pause Front Squats x 6 reps @ 33X1
Rest 3 minutes

All four sets should be heavy, working sets.

Metcon
Fitness & Life
Against a 10-minute running clock, complete the following:
Row 1000 Meters
immediately followed by…
As many rounds and reps as possible of:
40 Double-Unders
20 Russian KBS (24/16 lbs)
10 Ring Dips (Bar Dips)(Box Dips)

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