04/02/17

1
Apr

04/02/17

Sunday

Lift
Turkish Get ups
3, 2, 1 ea. Arm
* with 1 snatch on the stand, going up in weight every set

Metcon

Fitness & Life
AMRAP 6:
42 Double-unders
30 Wallballs (20/14)
18 Ab Wheel Rollouts

Rest 5:00

AMRAP 6:
21 Double-unders
15 Wallballs (20/14)
9 Ab Wheel Rollouts

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