04/01/17

31
Mar

04/01/17

Saturday

Skill
Bar Muscle Up Technique and Practice
Advanced: 10 Min EMOM x 2 BMU (try to do unbroken)

Metcon
Fitness & Life

5 rounds
Run 200 m
Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm (24/16)(50/35)
Goblet Squats x 10 reps (24/26)
Run 300 m

rest 2 minutes between rounds

Leave a Reply