04.04.19

3
Apr

04.04.19

Lift
CP
3×5 Front Squat> 10 reps> Goblet Squat, 2m rest b/t working sets +
3×5 Weighted Pull-up> Non-weighted> 3×12 Ring Row, 2m rest b/t working sets

Conditioning
Aerobic Power Intervals
6 minute AMRAP
10 Deadlifts 115/85> 95/65> KB Deadlift
10 Burpee over Bar (lateral)> Bodybuilders over Bar
10 Wall Ball 20/14> 14/10> 10/4> Air Squats
Rest 2 minutes
x2

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