03/31/17

30
Mar

03/31/17

Friday

Lift
Fitness
Take 20 minutes to build to a new 1-RM Front Squat

Life
Every 4 minutes for 20 minutes (5 sets)
do 3 Front squats with a 2 second hold at the bottom + 3 box jumps

Metcon
Fitness & Life
“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)(95/65)(65/45)
20 Pull-Ups
20 Burpees Over the Barbell

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