03/29/17

28
Mar

03/29/17

Wednesday

1. Clean Grip Snatch- 40/3/3

2. Hang Clean(knee)- 50/3, 60/3, 70/2, 75/2, 80/2, 90/1, 85/1, 80/2

3. Drop Snatch- 50/3, 60/3

4. Snatch Balance- 70/3, 80/3, 90/1, 85/2, 90/1, 85/2

5. Front Squat- 80/3, 90/2, 95/1, 85/2, 80/3

6. Clean Pull- 80/3, 90/2, 95/1, 85/2, 80/3

7. HLR- 2 sets

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