03/27/17

27
Mar

03/27/17

Monday

1. Snatch Sotts Press- 40/3/3

2. No/No/No- 50/3, 60/3

3. Hang Snatch From Knee- 70/3, 80/2, 90/1, 85/2, 80/2

4. Rack Split Jerk- 70/3, 80/2, 90/1, 85/1, 80/2

5. Back Squat- 60/3, 70/3, 80/3, 90/1, 95/1, 85/2, 90/1, 80/3

6. SLDL- (with C&J%) 80/3, 90/1, 95/1, 85/2, 80/3

7. GHD Sit ups & Back Ext. – 1 set each.

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