03/21/17

20
Mar

03/21/17

Lift
Life & Fitness
6 mins to warm-up to 70%, then every 2 mins x 14 mins
3reps @ 70%
3reps @ 75%
2reps @ 80%
2reps @ 85%
1rep @ 90%
1rep @ 95%
1rep @ 100+%
1rep @ 100+%

Metcon
4 sets for Max Total Reps: 2 Scores (One for total Dus and One for total Thrusters)

“Fitness”
Max Dus x 2 mins + Max Reps DB Thrusters (50/35) x 1 min
Rest 1 min

“Life”
Max Sus x 2 mins + Max Reps DB Thrusters (25/15) x 1 min
Rest 1 min

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