03/20/17

19
Mar

03/20/17

Monday

Lift
Fitness & Life
Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110 or Ring rows @ 2110
Rest 90 seconds

Metcon
Fitness & Life
For time:
10 Push Presses (115/75) (95/65)
1 Ring Dip (Bar or Box Dip)
9 Push Presses
2 Ring Dips (Bar or Box Dips)
8 Push Presses
3 Ring Dips (Bar or Box Dips)

1 Push Press
10 Ring Dips (Bar or Box Dips)

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