03/18/17

17
Mar

03/18/17

Saturday

1. Squat Heaving Snatch Balance- 40/3/2

2. Muscle Snatch + Overhead Squat- 50/3+1

3. Power Snatch + Overhead Squat- 60/3+1, 70/3+1

4. Snatch- 80/3/3

5. Clean & Jerk- 50/2, 60/2, 70/2, 80/2/4

6. Back Squat- 60/3, 70/3, 80/3, 85/2, 80/3/3

7. Core Work- your choice

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