03/16/17

15
Mar

03/16/17

Thursday

1. Power Snatch- 50/3, 60/3, 70/3, 75/3, 80/3/3

2. Power Clean- 70/3, 75/3, 80/3/3

3. Pendlay Rows- 3 x 5

4. Rebounding Box Jumps- 5 x 3

5. Planks- 3 sets

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