03/15/17

14
Mar

03/15/17

Wednesday

Metcon
Fitness & Life

Complete as many rounds and reps as possible in 6 minutes of:
6 Power Snatches (115/75 lbs) (75/55)
12 Wall Ball Shots (20/14 lbs)

Rest 4 minutes, and when the running clock hits 10:00…

Complete as many rounds and reps as possible in 6 minutes of:
12 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)(25/15)
12 Box Jump-Overs (24″/20″)

Rest 4 minutes, and when the running clock hits 20:00…

Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Burpees x Max Reps

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