03/14/17

13
Mar

03/14/17

Tuesday

Lift
Backsquat (every 2.5 mins x 12.5 mins)
Life
5-5-5-5-5 (increase weight each set)

Fitness
5 reps @ 70%
3 reps @ 80%
1 rep @ 85-90%
10 reps @ 80%
10 reps @ 80%

Metcon
For Time (20 min Cut Off)
10 Ring Muscle Ups (10 Bar Muscle Ups)(5 Rope Climbs or 10 Ring Dips)
20 Front Squats (155/105)(135/95)(95/65)
40 Ab Wheel Rollouts
80 Double Unders (240 Single Unders)

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