03/12/17

11
Mar

03/12/17

Sunday

Lift
Fitness
Take 15-20 minutes to build to today’s heavy split Jerk

Life
Every 2:30 minutes for 15 minutes (6 sets)
3 Push Jerks
1 Split Jerk

Metcon
Fintess & Life
Against a 2-minute running clock, complete:
Calories of Assault Bike or Rowing 25/15
Push Press x max reps (115/75)(95/65)

Rest 2 minutes between sets, and complete a total of four sets.

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