03/11/17

10
Mar

03/11/17

Saturday

Lift
Fitness & Life
Take 15 minutes to build to today’s “heavy-ish” Power Clean

and then…

Metcon
Fitness & Life
Every minute, on the minute, for 24 minutes (12 sets of each):
Odd Minutes – Power Clean x 2 reps
Even Minutes – Run 200 Meters

Score your successful lifts in pounds. For example, if you made 21 power cleans @ 225 lbs, your score would be 21 x 225 = 4,725 lbs.

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