02/11/17

10
Feb

02/11/17

Saturday

Lift
Take 15 mins to build to today’s heave Push Press, then:
Push Jerk x 1 rep EMOM x 5 mins

Metcon
In teams of four, complete five sets for max reps/calories of:
60 seconds of Rowing (for calories)
60 seconds of Dumbbell Man-Makers
60 seconds of Barbell Thrusters (75/55 lbs)
Rest 60 seconds

Teams get one erg, one set of dumbbells and one barbell. Team members rotate through the three work stations at 60 second intervals.
Post total score (calories rowed and reps completed).

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