02/10/17

9
Feb

02/10/17

Friday

Lift
Handstand Push-Up Technique

Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 (135/95)(95/65)(75/55)
Station 2 – 60 seconds of Strict (Kipping) Handstand Push-Ups for max reps

Metcon
“Fitness” & “Life”
21-15-9
1 lap around complex
Alt. DB Snatches (50/35)
Front Squats (155/105)(135/95)(96/65)

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