02/09/17

8
Feb

02/09/17

Thursday

Lift

Every 3 minutes, for 18 minutes (6 sets) of:
“Fitness”
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)

“Life”
Every 3 minutes, for 18 minutes (6 sets)
5-5-5-5-5-5 (increasing each set)
10 Tall Box Jumps

Metcon

“Fitness”
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups

“Life”
Complete as many rounds and reps as possible in 10 minutes of:
5 Dumbbell Man-Makers
100 Meter Run

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