03/08/17

7
Mar

03/08/17

Wednesday

1. Split Jerk – Heavy Single

2a. PowerClean + Thruster – 40/(1+1)3/3 (of CJ)
2b. CleanPullUnder – 40/3/3 (of CJ)
2c. PauseClPull to below knee + ClPull + HangCl + Clean – 50/1+1+1+1, 60/1+1+1+1,
70/1+1+1+1, 80/1+1+1+1, 85/1+1+1+1, 90/1+1+1+1

3. SnB + SnPP –80/1+3/5

4. 3 sets of HLR

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