03/07/17

6
Mar

03/07/17

Tuesday

Gym will be closed after our noon class.
Alamo City Crossfit will be hosting Crossfit 17.3 live announcement.

Metcon

For Time:
60 cal row
30 burpees over the erg
15 Handstand Push-ups (strict)(kipping)
40 cal row
20 burpees over the erg
10 Handstand Push-ups
20 cal row
10 burpees over the erg
5 handstand push-ups

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