02/07/17

6
Feb

02/07/17

Tuesday

Lift
“Fitness” & “Life”
Back Squat Every 3 minutes for 15 minutes:
5 reps @ 55%
5 reps @ 65%
5 reps @ 75%
5 reps @ 80%
5 reps @ 85% of 1RM

Metcon
“Fitness” & “Life”

Open WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20)
12 Push press (115/75)
9 Toes-to-bar (V-Ups)

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