02/06/17

5
Feb

02/06/17

Monday

Lift
“Fitness” & “Life”
Bench Press Technique
Every four minutes, for 16 minutes (4 sets) of:
Bench Press x 6-8 reps
Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps)

Metcon
“Fitness” & “Life”
For time:
50/30 Push-Ups
1 Lap around complex
30 Heavy Kettlebell Swings (32/24)(24/16)
1 Lap around complex
50/30 Push-Ups
1 Lap around complex
30 Heavy Kettlebell Swings
1 Lap around complex

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