03/05/17

4
Mar

03/05/17

Sunday

Metcon
Fitness & Life

25′ Partner AMRAP:
50 Wall Balls over the bar (1 partner is on one side of the pullup bar and
the other person is on the other side. Sqaut and throw to partner over the bar.
25 per person)
40 Burpees to High Five (both do a burpee and then jump up and high five at the top)
50 Wall Ball Butter Fly Situps (1 person has a ball and does a butterfly situp then tosses it to their partner at the top. 25 per person)
40m Wheelbarrow
50 Lying to Standing with 20/14 MB (1 person does a lying to standing then passes it to their
partner standing in front of them who then goes into a lying to standing) 25 per person
300m Run together

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