03/04/17

3
Mar

03/04/17

Saturday

1a. MuscleSnatch + Drop Snatch – 40/(1+1)3/3
1b. Snatch – 50/2/2, 60/2/2, 70/2/2, 80/2/3
1c. SnatchPull – 100/2/2

2a. CleanJerks + Jerk Step-Through – 30-40/(1+1)2/3
2b. Clean & Jerk – 50/1+2, 60/1+2, 65/1+2, 70/1+2, 80/1+2/3
2c. CleanPull – 100/2/2

3. Abs, you pick

Leave a Reply