03/03/17

2
Mar

03/03/17

Friday

Metcon
17.2

Lift
Fitness & Life

Three sets of:
Bench Press x 6-8 reps @ 20X0
Rest 15-20 seconds
Dynamic Push-Ups x 10-12 reps @ 10X0
Rest 2- 3 minutes

*Subject to change based on 17.2

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