03/02/17

1
Mar

03/02/17

Thursday

Conditioning
Fitness & Life
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 30 seconds

Metcon
Fitness & Life
Rounds of 15, 12 and 9 reps for time of:
Thrusters (135/95) (95/65)
Burpees

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