03/01/17

28
Feb

03/01/17

Lift

Fitness & Life
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes

Metcon

Fitness & Life
Against a 60 second running clock, for a total of five sets, perform as many reps as possible of:
10 Kettlebell Swings (24/16)(16/8)
Max Reps of Barbell Shoulder to Overhead (115/75)(Double Dumbbell 35/20)
Rest 60 seconds between sets.

Score is max number of thrusters completed during the workout.

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