03/01/17

28
Feb

03/01/17

Wednesday

1a. Clean-Grip Snatch – 40/3/3 (of CJ)
1b. CleanPullUnder – 40/3/3 (of CJ)
1c. PauseClPull to below knee + ClPull + HangCl + Clean – 50/1+1+1+1, 60/1+1+1+1, 70/1+1+1+1, 75/1+1+1+1, 80/1+1+1+1, 85/1+1+1+1/2

2. SnB + SnPP + OHS –75-80/2+1+1/5

3. SL Deadlift – Heavy Triple

4. 3 sets of HLR

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