03/31/18

30
Mar

03/31/18

Saturday

1. Snatch Pull to Snatch Max then -10% x 1

2. Clean Pull to Clean & Jerk Max then -10% x 1

3. Squat Paused 1 seconds in bottom 1RM Paused, then -15% for 3×3 not paused

4. Clean Deadlift (Focus Position) 3RM, then -5&-10% for 3

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