03/22/18

21
Mar

03/22/18

Thursday

1. Jerk From Blocks Behind Neck 1RM, then -15% for 3×3

2. Push Press 5RM, then -5&-10% for 5

3. Bent over Rows 5RM, then -5&-10% for 5

4. RDLs 3×8

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